i've increased my poundage a bit and my feelings right now are stay here, burn a little more when i can, clean up my movements for full range of motion and just keep on trucking.
exercisaholism is not rearing its head up so just keep trucking.
back on the elliptical again and i'm going to double up on it soon.
only thing i'm going to try is on friday i'm going to see if i can hyperextension with a 25 lb. plate like i'm doing with the inclined situps.
squats are just purring along with 230 in plates + machine weight which i'll say is about 50 and even got out 8 reps on the last set.
going to crank up the wrist twist to 20 from 15 just to challenge myself to fail.
i need the psychological scepter of failure looming so i can release more endorphins.
'nuff ramblin' time to guzzle some no-explode and pump some iron.
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