decided to power my way through a lower today with a milkshake starter instead of a tea and bar starter.
left column is time, right column is sugar number.
0734 128
0849 173 drank 18ozs no-xplode
1012 128 begin of first set
1027 116 begin of 2nd set
1043 106 begin of 3rd set
1105 121 end of 3rd set
1137 154 30 minutes after 6ozs of cellmass
the 106 number is borderline hypoglycemic for me and i was starting to feel like crap but, breaking through emotional obstacles is the tough one so just to reward myself, i punched out 10-280 lb. squats instead of the usual 7.
might throw another 20 on there after the 1st.
it appears my glucose meter is a more accurate indicator of my strength/endurance than just regulating my calorie/protein intake.
looks like over the next month or so i'm going to make a lot of holes in my fingers because i aint goin' to let chemistry deter me from crashing through the wall i'm up against.
doctor's visits are February, 15th and i want to be below 250 for them.
252 seems to be the wall as it has been since 2001 but, this time i got more tools to break it.
goin' to record upper workout tomorrow the same and see if there is a difference.
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