news flash

yesterday i noticed an inkling of my 6pack emerging from my belly fat.

hope to see noticeable improvements for my doctors on 2-15.

now, i don't want any injuries.

so i'm goin' to be extremely careful for the near future.

can't wait 'til i can video myself and see how sloppy i am and where i can improve even more without more poundage.

guaranteed results in 6 weeks

well a 'lil bit longer than than but, noticing small sniglets of changes.

not so stiff.

surface fat shrinkage.

appetite and cravings diminished.

no water retention in lower legs.

getting more aerobic.

getting stronger.

i think i'm going to keep poundage the same for a while and concentrate on form.

last upper i changed the angle of my french press by going up one click on the seat back and really felt the difference, gonna try 'smore of that kind of tweaking.

i figure it's goin' to take a little while longer to get my joints to catch up to my strength but, i got plenty of time.

baby video camera should be in today so i can see my moves and polish then better.

burnin' belly

i'm back!

did 60 vkr's (3 sets x 20) with 20lbs of ankle weights and just burned my lower belly nicely with no major joint pain.

figure in a year i'll be in good enough shape to maybe get my meds reduced.

well worth it.

increased a bit today

for some reason i increased my reps on my last set doing my lowers.

nothing special on a nothing special day

i think i'm going to up my reps on last circuit normally and then increase when i start increasing my second circuit.

woke up this morning with aching hip but, took it slow and easy and worked through it.

modified eating schedule

starting to eat daily big meal in the early afternoon and having a high protein shake or a can of slimfast in the evening.

good news is, this is easily sustainable and will continue to shrink me perpetually.

the speed of shrinkage is a bout a pound or 2 or 3 a month.

so in about 3 years when my body really starts slowing down there will be a lot less to slow down.

conformation on the shrinkage came last night while taking a shower, i looked down and saw my schwantz.

fat guys can't do that.

starting to see the direction i want to skew this blog in.

also, it's good typing practice.

NEXT PROJECT IS LEARNING HOW TO USE THE SHIFT KEY PROPERLY.

above sentence was done without the lock, kewl.

upper body day...

4 minutes elliptical.

70 lb. preacher curls.

80 lb. tricep pushdowns.

80 lb. front raises.

130 lb. french press.

130 lb. lat pulldowns.

130 lb. dumbell bench press angled up.

130 lb. narrow grip low row.

130 lb. low angle bench press.

3 sets in ciruit.

8 reps first 2 times around, 10 reps to burn out.

4 minutes elliptical in the evening.

just enough to tone body and crank up metabolism.

just enough chemisty to supplement my diet.

doing it since beginning of sept. and only missed one day for doctor visits.

doctors say i'll live for another 4 months as they don't want to see me 'til 2/15/10.

10-16

started doing 4 minutes on the elliptical in the morning as well as the evening today.

little concerned about doing hard aerobics with a lvef of only 46.

recovering in about 2 minutes so i'm ok there.

lower on strength today.

10 incline situps.

20 10lb. weighted leg raises.

8 55 lb. hamstrings

7 120 lb. leg extensions.

15 twisting hyperextensions.

7 200lb. squats.

3 sets in circuit.

nice to be challenging my body again.

AINT GETTIN' ANY EASIER

just did my lower mornings with an extra 2 minutes on the elliptical.

felt good.