upper body day...

4 minutes elliptical.

70 lb. preacher curls.

80 lb. tricep pushdowns.

80 lb. front raises.

130 lb. french press.

130 lb. lat pulldowns.

130 lb. dumbell bench press angled up.

130 lb. narrow grip low row.

130 lb. low angle bench press.

3 sets in ciruit.

8 reps first 2 times around, 10 reps to burn out.

4 minutes elliptical in the evening.

just enough to tone body and crank up metabolism.

just enough chemisty to supplement my diet.

doing it since beginning of sept. and only missed one day for doctor visits.

doctors say i'll live for another 4 months as they don't want to see me 'til 2/15/10.