Wednesday, October 28, 2009

guaranteed results in 6 weeks

well a 'lil bit longer than than but, noticing small sniglets of changes.

not so stiff.

surface fat shrinkage.

appetite and cravings diminished.

no water retention in lower legs.

getting more aerobic.

getting stronger.

i think i'm going to keep poundage the same for a while and concentrate on form.

last upper i changed the angle of my french press by going up one click on the seat back and really felt the difference, gonna try 'smore of that kind of tweaking.

i figure it's goin' to take a little while longer to get my joints to catch up to my strength but, i got plenty of time.

baby video camera should be in today so i can see my moves and polish then better.

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