10-16

started doing 4 minutes on the elliptical in the morning as well as the evening today.

little concerned about doing hard aerobics with a lvef of only 46.

recovering in about 2 minutes so i'm ok there.

lower on strength today.

10 incline situps.

20 10lb. weighted leg raises.

8 55 lb. hamstrings

7 120 lb. leg extensions.

15 twisting hyperextensions.

7 200lb. squats.

3 sets in circuit.

nice to be challenging my body again.