skip to main
|
skip to sidebar
Friday, October 23, 2009
increased a bit today
for some reason i increased my reps on my last set doing my lowers.
nothing special on a nothing special day
i think i'm going to up my reps on last circuit normally and then increase when i start increasing my second circuit.
woke up this morning with aching hip but, took it slow and easy and worked through it.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
BOOMERS-FITNESS
Followers
Blog Archive
►
2019
(1)
►
March
(1)
►
2010
(4)
►
February
(1)
►
January
(3)
▼
2009
(17)
►
December
(5)
►
November
(4)
▼
October
(8)
news flash
guaranteed results in 6 weeks
burnin' belly
increased a bit today
modified eating schedule
upper body day...4 minutes elliptical.70 lb. preac...
10-16
AINT GETTIN' ANY EASIER
About Me
BOOMERS-FITNESS
View my complete profile
No comments:
Post a Comment