the saying goes....
if you use the same methods over and over the results will never change.
started reading another 15 year old bodybuilding book that i had laying around.
took some sniglets from it.
tweaked my morning protein shake by stacking casein and whey.
got 3 good solid sets of upper body work and NO HYPOGLYCEMIA!
132 at the end.
103 beginning 3rd set.
102 beginning 2nd set.
121 beginning 1st set.
let's see how i do tomorrow.
going to tweak timing a bit, thinking about starting a 'do not disturb' timeframe from when i start downing my first shake in the morning 'til i finish my elliptical cooldown.
change up when hitting a wall.
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