thank you suzanne somers

i've been trying to find more ways to utilize my 10lb ankle weights.

this morning in my early morning stupor i figured a way to do some sideways leg lifts using them.

easy high rep stuff.

so i did 10x12x15 and cooked some muscle i never knew existed under my lovehandles.

so looks like i'm going to incorporate them into my opening 12x12x15 act.

i also have been monitoring my sugar levels closely to try and figure out the optimum level pre-workout.

120-130 looks pretty good for energy level and emotional drive.

still getting stronger but not by quantum leaps.

steady minute increases in reps and pounds and angles are doing fine.

remember, it's only been less than 3 months since this regime started and i'm pleased as punch with the ongoing results so far.

i can't project the difference in a year's worth but, bring it on.