screw it.
increased all 140 lb. exercises to 150 @ 7-7-8
added a chest fly of 70 pounds but, with a full swing on the pacific fitness it cooks along nicely and gives a great upper pec and upper bicep burn.
got on the scale this morning as well and lost 5 lbs. in the last few weeks not even dieting.
i think muscle mass is starting to eclipse calorie intake.
goin' to crank up the volume a bit and elliptical again but instead of jogging for 4 minutes, running for 3 minutes and trying to do it twice or thrice daily.
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