today i decided to mix it up a bit.
instead of barbell preacher curls with 70 lbs., i went to incline hammer dumbell curls with 25 pounders to start (remember back in '99 when i was pulling 55's).
still did 21's but, noticed a bigger burn over the entire length of my biceps and cooked my anterior deltoids as well.
also, i'm becoming fond of the wrist curls as well, doing one underhand and one overhand of 15 lbs. with about 20 reps for each arm each way.
i've been taking a vacation from the elliptical cuz my right knee is cooking a bit.
had a moment of clarity about the whole megilla as well.
since 8/26 i've worked out about 70 times total and my sugar and general feeling of well being is vastly improved.
only getting a candy jones about once a week and only satisfying it once a month.
cigars are even tasting better, go figure.
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